about mindfulness


doing less and noticing more can transform your life...

what is mindfulness?

Through regular, simple meditation practices, we can steadily build deeper awareness of how we use our time, energies and inner resources.

Ironically, by slowing down and noticing more of our experience, we can increase our efficiency and creativity.

By being more in tune with our moment-by-moment experience, we enhance our capacity to recognise unhelpful thought patterns, relate differently to endless mental chatter. Through mindful self-awareness, we can soften harsh inner rhetoric – be kinder to ourselves – and choose more skilful behaviour.

It's been said that if you practice meditation and mindfulness with any degree of seriousness it will change you, and fundamentally change how you understand yourself and experience the world.

“To see a world in a grain of sand and heaven in a wild flower,
Hold infinity in the palm of your hand and eternity in an hour” – William Blake

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing” –  Jon Kabat-Zinn

"Out beyond ideas of wrongdoing and rightdoing,
there is a field. I'll meet you there" - Rumi

more about mindfulness

why mindfulness with Lokadhi?

I’m inspired by the capacity of mindfulness to change lives – and love sharing this so others may benefit. A long-standing meditation practice underpins my approach, as well as personal experience of how mindfulness has helped me manage my own chronic ill-health.

I know that mindfulness training is no small undertaking. People often say they appreciate the care and thought I give to creating a warm, relaxed and supportive atmosphere. There's often laughter. And there's space for quietness and reflection.

As an experienced mindfulness practitioner, and trained in teaching mindfulness to an advanced level, I’ve offered mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR) courses for many years in the voluntary and public sectors. I've seen hundreds of people experience significant improvements in the quality of their lives.

As one of few to have formal training in this specialism, I also bring mindfulness into counselling and therapy.

what people who've done courses with Lokadhi say ...

“It was a great course – I liked your firmness and supportiveness; the warm and caring atmosphere.”

“It was stimulating, relaxing, enjoyable and challenging. You’re an excellent facilitator – many thanks, Lokadhi.”

“I’ve benefited hugely from the kindness and insightfulness of the group – and, most especially, the group leader.”

“Nourishment from Lokadhi has been enormous. Thank you – great appreciation for a fantastic, beautiful course.”

“I’ve gained the confidence to look at things I find difficult, rather than turn away.”

"This is the most helpful course I’ve been on, which is enabling me to ‘be’ and to change my way of being in the world.”

“I so enjoyed doing this course for the second time – invaluable and unique: thank you!”

I hope I've given you some idea of what mindfulness is. To experience mindfulness for yourself, you could book on a mindfulness class, mindfulness practice day, or mindfulness course, all of which are currently online. If you have further questions, please go to frequently asked questions ...