questions you might have about psychotherapy or counselling
You may feel that therapy or counselling could help you, but are unsure of what’s involved.
People often ask about the difference between therapy and counselling. The terms are frequently used interchangeably, and it may not be clear at the beginning which would be more helpful to you.
It can be helpful to find a therapist or counsellor who offers both: you can explore the options at an initial appointment. Ideally, there'll be flexibility that enables your work together, to deepen and adjust according to your circumstances at the time.
You might be feeling that therapy or counselling could help you, but still have questions – or are wondering whether I'll suit you as a therapist or counsellor. I hope the following may help: