one-day mindfulness workshops in London

Mindfulness for Healthy Living days

mindfulness meditation practice

one-day mindfulness and self-compassion workshops in London

These stand-alone Mindfulness and Compassion for Healthy Living days offer you a day of shared mindfulness and compassion-based meditation practice.

We'll do most of the practices included in a 9-week mindfulness or compassion course, and there'll be time at the end of the day for you to hear from those who've previously completed a Mindfulness or Compassion for Healthy Living course and to ask questions about your own experience of mindfulness and compassion-based practices.

Please bring vegetarian lunch to share.

The days are suitable for those who'd like to try meditation, without religious content – for the first time. They're equally appropriate for those who'd like to top up pre-existing mindfulness and compassion-based meditation practices.

who are mindfulness and compassion practice days for?

they are for you:

  • if you're interested in trying meditation for the first time
  • if you're considering taking a 9-week Mindfulness or Compassion course for Healthy Living and would like to experience the approach first-hand
  • if you've already completed a mindfulness or compassion-based course (MBCT, MBSR, or Breathworks) and would like to support your ongoing practice

Were you looking for Mindfulness Courses for Healthy Living?

mindfulness and compassion workshop:

ageing mindfully

 

Sunday 19 January

cost: £50 pre-paid (concessions £30).
time: 10:30 am – 4.00 pm

A day of mindfulness and compassion-based practices: suitable for newcomers who might be considering doing a 3-week or 9-week course, as well as a top-up for those who've already done a course.

Explore how we can turn towards the inevitability of change that comes moment by moment. The January workshop will specifically look at how resist change - particularly, but not exclusively - in relation to the inevitability of growing older, less physically agile, and perhaps less glamourous. Ageing affects us all – and our loved ones – sooner or later.

Particularly suitable for those considering booking for the new 9-week Ageing Mindfully course (February/April).

Please bring vegetarian lunch to share.

The workshops/practice days are held at:

the North London Buddhist Centre:
72 Holloway Road, London N7 8JG

booking essential

Book via the North London Buddhist centre.

Dates of other forthcoming workshops/practice days to be announced soon.

For news about future courses and practice days please go to the Mindfulness for Healthy Living Facebook page: