one-day mindfulness and compassion workshops in London
These stand-alone Mindfulness and Compassion for Healthy Living days offer you a day of shared mindfulness and compassion meditation practice.
You'll be introduced to practices included in a Mindfulness or Compassion Course for Healthy Living, and there'll be time for you to hear from those who've previously completed a Mindfulness or Compassion for Healthy Living course and to ask questions about your own experience of mindfulness or compassion-based practices. Please bring vegetarian lunch to share.
The days are suitable for those who'd like to try meditation, without religious content – for the first time. They're equally appropriate for those who'd like to top up a pre-existing mindfulness or compassion-based meditation practice.
who are mindfulness and compassion days for?
they are for you:
- if you're interested in trying meditation for the first time
- if you're considering taking a 9-week mindfulness or compassion course for healthy living and would like to experience mindfulness and compassion training first-hand
- if you've already completed a mindfulness or compassion-based course and would like to support your ongoing practice
Were you looking for Mindfulness Courses for Healthy Living?