“I came to become more focused, aware, present. I’ve struggled with wanting to do other things: outside pressures taking my attention. I definitely notice when I’m not present more often.” – course participant

“I’ve really appreciated the non-judgemental atmosphere, the chance to share in others’ experiences.”
– course participant

“I can now be more accepting about the way I feel.”
– course participant

“I value what I’ve learned and look forward to continuing my practice.”
– course participant

“I’ve appreciated your manner and experience immensely – and your wry sense of humour! Thanks.”
– course participant

“I’ve developed more emotional control and found significant change in my behaviour. I’m completing tasks and not putting things off.” – course participant

“Accepting beats fighting any day! So simple, yet so effective.”
– course participant

“Lokadhī was careful to listen and give respect to everyone, with a rare ability to ‘move on’ with diplomacy and tact – and often with humour, which was really important.” – course participant

“I’ve noticed my intuitive nature, and utilise it more in moments of dis-ease now.”
– course participant

“I’ve gained the ability to let go a little more; I notice more; and I can replace ‘should’ with ‘could’.”
– course participant