one to one mindfulness sessions
• mindfulness sessions for individuals in London
• online mindfulness sessions for individuals
mindfulness sessions for individuals
Mindfulness training through a series of one to one sessions either meeting face to face or online over Skype, Zoom, or Google Hangouts.
how does it work?
At an initial consultation, we will explore your needs together. This is followed by a block of six weekly sessions of 50 minutes each, during which you'll learn key mindfulness practices.
You'll have daily home practice to complete in your own time between sessions, and we'll review this together the following week.
what happens in a one to one mindfulness session?
You'll be introduced to specific mindfulness practices and to the process of self-enquiry which is a core aspect of mindfulness training.
duration: 50 minutes
6 weekly sessions
either face to face or over Skype, Zoom, or Google Hangouts
duration: 50 minutes each at a regular, pre-agreed time
cost: £390 for 6 sessions
style and content
You'll be introduced to simple mindfulness meditation practices and deepen your awareness through tuning in to your actual experience – becoming more responsive, less reactive.
The focus is on being with your experience, altering how you relate to difficulty, and especially to things you can’t change.
The style of learning is experiential: you develop mindfulness skills through putting them into practice in a variety of ways.
There’s a clearly defined, structured programme, facilitated with sensitivity and flexibility. I encourage you to think of it as six weeks’ daily home practice, supported by weekly sessions.
Each session builds on the previous one and on the home practice between, so it’s important you can commit to regular weekly sessions, all are integral to the programme.
In between each of the seven sessions the programme requires a commitment to daily practice. It's very likely you'll need to make adjustments to your life in order to fit this in. The benefits of doing so, supported by an experienced and committed practitioner, can be truly significant.
Some of the practice can be woven into your everyday activities. However, you'll be asked to set aside about 20 minutes a day for formal meditation practice.
frequently asked questions
It is for anyone who might find it difficult to commit to an 8-week course either because of location or timing of the classes.
face to face mindfulness sessions
in north London
Suitable for you if you are able to meet in person.
The sessions are held at the Barnsbury Therapy Rooms, 144 Liverpool Road, Islington, London N1 1LA. The therapy rooms are on the first floor, and I regret there is no lift.
The entrance is a glass door labelled Barnsbury Therapy Rooms - between the metal gates to the Maples Business Centre which have 144 displayed on them and the vet's with bright orange signage - not through the metal gates ...
I also offer appointments at Bodymind, 72 Holloway Road, London N7 8JG. There is stepped access and, I regret, no lift.
I'll let you have detailed directions to the appropriate venue when we arrange an initial appointment.
how do I arrange an initial session with Lokadhi?
Please email me via the contact form, and include your telephone number so I can contact you if necessary.
Lokadhi is an experienced and trained mindfulness teacher, registered with the UK Network of Mindfulness Teacher Training Organisations.