course participants' resources
Here are audio versions of the guided meditations you need for your home practice. You can play them online or save them to your own devices to use whenever and wherever you wish.
Please play or download all the tracks at the beginning of the course and check that your device can play them back fully from beginning to end, so that they are all ready to use.
Should you experience difficulty playing back any of these MP3 files after downloading it (if, for instance, it plays for a while then stops or jumps back to the beginning) you may need to check with your usual sources of technical support whether your processor has sufficient space or speed.
Lokadhi regrets she cannot enter into dialogue if you require additional technical assistance.
audio for all weeks
Play/download the audio by clicking on the following links which will take you to a new page to play or download. Please note not all mobile devices allow you to download onto your device.
Body Scan 30 mins (Sessions 1 and 2)
Body Scan 15 mins (Sessions 1 and 2)
Mindfulness of Breath (12 mins) (Session 2)
Silence and Bells (30 mins) (Session 2 and 5 onwards)
Mindful movement and Mindfulness of Breath (45 mins) (Session 3)
3 Stage Breathing Space (5 mins) (Sessions 3 onwards)
Restorative Breathing Space (3.5 mins) (Sessions 4 onwards)
Mindfulness of Breath, Body, Sound and Thoughts (35 mins) (Sessions 4 onwards)
resources for you to download:
Some of the readings included in classes for you to download (as I often choose readings spontaneously, I regret not all readings can be included here:
the human body at peace with itself - tsongkapa
storm deep in the mountains - rengetsu
yesterday is but a dream - tagore
let me not ignore - tagore
you reading this, be ready - william stafford
the guest house - rumi
on hospitatlity, a reply to rumi - amy newell
be patient - raine maria rilke
i am pushing through solid rock - raine maria rilke
the way it is - william stafford
the bright field - r s thomas
autobiography in five chapters - portia nelson
wild geese - mary oliver
the new story of your life - michael blumenthal
the journey - mary oliver
it doesn't interest me ... - oriah mountain dreamer
oak moon - linda france
little gidding (extract) - t s eliot
i will not live an unlived life - dawna markova
i am willing to change - iyanla vanzant