mindfulness for healthy living courses

mindfulness courses in London

MINDFULNESS COURSES for HEALTHY LIVING help develop skills for managing the ups and downs of everyday life as well as, more specifically, anxiety, depression, stress, addictive or obsessive behaviours, chronic illness and pain. The courses follow the mindfulness-based cognitive therapy (MBCT) model – which is very similar to MBSR (mindfulness-based stress reduction).

Mindfulness for Healthy Living courses are taught by Lokadhī, who is registered with the UK Mindfulness Network The courses adhere to NICE (National Institute for Health and Clinical Excellence) guidelines, and are run to the highest professional standards. They observe the good practice framework set by the Centre for Mindfulness Research and Practice (CMRP) with the Universities of Bangor, Exeter and Oxford.

Find out more about Mindfulness for Healthy Living courses, answers to frequently asked questions or read what people who’ve been on these courses say …

Keep up to date with new course and news on the Mindfulness for Healthy Living Facebook page

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Many people find it extremely beneficial to repeat the Level-1 course at least once – which offers an opportunity to deepen and refresh your meditation practice and look at ways of further integrating your practice into your daily life.

For ON-LINE BOOKINGS, please click here. and scroll to the appropriate course or practice day. 

MINDFULNESS for HEALTHY LIVING courses 
£265 (concessions £215 or £155)

AUTUMN 2016

9 Thursday evenings 06 October-01 December
time: 6:45-9:15 pm + practice day Saturday 12 November
(11.00 am-4.00 pm)
or
9 Friday mornings 07 October-02 December
time: 10:45 am-1:15 pm + practice day Saturday 12 November
(11.00 am-4.00 pm)

Once you’ve booked and paid, you’ll need to register before your place on the course is confirmed; please allow up to a week for this process. Course costs covers materials including pre-recorded meditation practices and handouts. Find answers to frequently asked questions about Mindfulness for Healthy Living courses.

A limited number of extra-low cost places are available on a first-come, first-served basis. Click here to ask for an application.

MINDFULNESS for HEALTHY LIVING
3-week Top-Up course – £90/£60

For those who have already completed one or more 8-week mindfulness course, who’ve maintained a regular ongoing meditation practice and are committed to developing a deeper relationship with their practice. An opportunity to dialogue about mindfulness meditation in a small group.

book here: 3 Thursday evenings: 6:45-9:15 pm
23, 30 June, 07 July  or  15, 22, 29 September 2016

 

venue for all these courses:  the North London Buddhist Centre 72 Holloway Road, Highbury, London N7 8JG – close to Highbury and Islington tube and overground stations; frequent buses stop close by.

For ON-LINE BOOKINGS, please click here. and scroll to the appropriate course or practice day.  Or call 0207 700 1177 (Tues-Fri 15.00-18.00, though hours may vary). We regret it is not possible to book by email. The office is not open at weekends or Mondays. Please check terms and conditions when you make your booking.

Mindfulness for Healthy Living courses are suitable for those who are susceptible to depression and who are not actively depressed.

if you’re not sure if a course is what you want …

do try a Mindfulness for Healthy Living practice day – normally 10.30 am-4.00 pm on a Saturday, including time for questions. Find out more about mindfulness workshops in London.

Keep up to date with new course and news on the Mindfulness for Healthy Living Facebook page

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