Counselling, therapy, or mindfulness training could help you – this site can tell you more …

Painful events in the present, memories of the past, or worries about the future can sometimes make it difficult to enjoy life or move forward.   You might want to take stock of the way you live your life, move towards greater depth and meaning.   Or you may recognise certain recurrent patterns in your life and feel unable to change them.   You might be low or anxious without really understanding why – feeling afraid, stuck, confused, helpless or aimless.

Whatever difficulties you may be experiencing – or if you feel the need to broaden your perspective - counselling or therapy can offer a personal, confidential space with someone who’s trained to listen non-judgementally and offer support.   

The most important ingredient in your relationship with your counsellor or therapist is that it’s a partnership arising from mutual trust and commitment.   I view each person as a whole:  body and mind together – bringing both mindfulness and psychosynthesis into the way I work as therapeutic counsellor and mindfulness practitioner.

Alternatively, you might find it helpful to explore your experience through training in mindfulness-based approaches.   Bookings are open for courses beginning in May.   I also offer individual mindfulness training (minimum 8 sessions) over the phone.  From time to time, I offer mindfulness workshops - contact me so I can let you have updated information as it’s available.

Please email me (Lokadhi@Mindfulnesstherapy.co.uk) or phone 07864 292599