counselling, therapy, or mindfulness training could help you change your life …

counselling and therapy

Painful events in the present, memories of the past, or worries about the future can sometimes make it difficult to enjoy life or move forward. Whatever difficulties you may be experiencing – or if you feel the need to broaden your perspective – therapy or counselling can help you come to terms with the past or manage something that’s going on right now.

As one of few people with a specific training in bringing mindfulness-based approaches to therapy, I have something distinct to offer – in both individual and group therapy.

I hope this website will help you decide how we might work together. I currently have limited availability to see new clients; but please contact me if you would like to enquire about booking an initial appointment. My charges are £60 for each session.

mindfulness training

As an alternative to therapy or counselling, mindfulness training can help you establish a healthier, more balanced relationship with life. Read answers to frequently asked questions or download my frequently asked questions about Mindfulness for Healthy Living courses.

mindfulness courses in London (MBCT and MBSR)
9-week Mindfulness for Healthy Living courses run regularly in north London. Please see the Mindfulness for Healthy Living courses page for dates and information about how to book.

3-week Top-Up courses – for those who have already completed an MBCT, MBSR or Breathworks training normally run twice or three times a year. 

mindfulness workshops in London
Come to a mindfulness workshop and practice day to try mindfulness for the first time – or to support your ongoing practice if you’ve already done a mindfulness training course (MBCT, MBSR or Breathworks).

For ON-LINE BOOKINGS please click here. and scroll to the appropriate course or practice day.  Alternatively, please call 0207 700 1177 (normally open Tues-Fri 15.00-18.00 , although hours may vary). We regret it is not possible to book by email. The office is not open at weekends or on Mondays.

mindfulness for therapists and health professionals in London
I offer supervisions to Mindfulness teachers, and run a monthly group for therapists, counsellors and clinical practitioners. Periodically, I also offer inquiry and other training workshops for Mindfulness.

Learn more about mindfulness or therapy and counselling or email me: Lokadhi@Mindfulnesstherapy.co.uk or use my contact form